The Bulgarian Bag is a fitness tool of the next generation, being a movement based piece of equipment, it incorporates all primal movement patterns that mimic natural movements. What makes The Joinfit PRO Bulgarian Bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration. The bag’s shape allows for both upper and lower body training while emphasizing grip strength. The three different types of handles allow athletes to execute a variety of exercises by using different grips.