Features Nevatear outer shell offers extra durability and functionality. The low profile design is for punches and kicks and the high density base can be filled with water or sand (approximately 130lbs. of water and 200 lbs. with sand). This high grade, shock absorbing foam construction and the Omniflex neck allows for maximum impact absorption and minimal base movement. The solid base is designed to hit targets easily to provide maximum workout efficiency. It is not recommended for outdoor use.

• OmniFlex™️ flexible neck allows bag to absorb powerful punches
• High density base can be filled with water or sand
• High grade, shock absorbing foam construction
• Low profile design is for punches and kicks
• Not recommended for outdoor use