-The square dumbbell is wrapped with hot melt adhesive, good stability, no damage to the ground, anti-rolling,
high safety factor; the handle is aluminum alloy electroplated, anti-slip and anti-rust, fits the palm of the hand and
provides a comfortable grip, knurled texture, increasing the anti-slip properties.

-Single dumbbell from 4-22.8 pounds, barbell from 12.5-52 pounds, adjustable weight settings, from light to heavy can
be easily used, you can gradually increase the strength according to your fitness plan.